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کد کالا: training-01

Besides the dumbbells themselves, not a lot of additional equipment is required for most dumbbell exercises. One piece of equipment that is helpful is an exercise bench that can adjust from flat to both incline and decline. This allows you to perform, for example, dumbbell bench presses, dumbbell incline presses, and dumbbell decline presses. You can use the same bench when performing one-leg squats and dumbbell rows. An attachment that anchors your legs when the bench is declined is useful when performing decline abdominal exercises.

11 در انبار

سنجش

Dumbbell Training

The use of dumbbells as a resistance training modality has a long history. After a brief review of that history, we will look at the types of dumbbells and their uses and the equipment needed to perform the exercises in this book.

The term dumbbells may have originated in Tudor England and referred to equipment simulating the action of ringing a church bell used by people learning the technique and building the strength required for English bell ringing. The clapper in the bell was tied back so that no sound was produced. As a result, the equipment was referred to as dumb-bells. When athletes started to make their own equipment for strength training, they kept the name dumbbell, even though the shape of the equipment had changed. In the early 17th century, dumbbells were manufactured that began to resemble the dumbbell we are familiar with today.

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