چگونگی تغذیه: راهنمای برنامه نویسی غذایی برای نیروهای ویژه

کد کالا: nutrition-02

15 در انبار

Special Operations Forces (SOF) are “Warrior Athletes,” the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved. This chapter serves as an introduction to the specialized needs of SOF and the information to be presented in The Special Operations Forces Nutrition Guide.

  • Balancing energy intake and expenditure can be difficult when activity levels are very high and also when activity levels are very low, such as during isolation.
    Typically, body weight remains constant when energy intake equals expenditure. To lose or gain one pound of weight, 3,500 calories must be expended or consumed.
    Calculating Resting Energy Expenditure (REE) and the intensity of daily activities gives an accurate estimate of how much energy an operator might expend in one day .

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15 در انبار