تغذیه ورزشی: کتاب راهنمای تغذیه ورزشی نانسی کلارک

کد کالا: nutrition-3

20 در انبار

You’ll learn the latest information about the topics that matter most to active people:
• How to assemble meals with minimal effort and clean-up
• How to schedule pre-exercise eating so you don’t run out of gas during workouts (or the workday, for that matter!)
• How to lose undesired body fat and have energy to exercise
• How to tame the cookie monster
• How to choose the right balance of carbohydrate, to fuel your muscles, and protein, to build your muscles, including sample menus and suggestions
• How to choose foods with the right amount of health-protective fat (not too much, not too little)
• How to consume enough protein at meals, even if you are a vegetarian
• How to eat cleaner and greener

4,500 تومان

20 در انبار